OUR TRAINING PHILOSOPHY

Local Resort LInks

At goodfit we specialise in functional training and holistic exercise programs.


Rather than gain muscle mass, functional training aims to make the body efficient in movements that underpin real-life activities.


Working across many joint angles with multi-directional movement enriches the body-mind connection, leaving you feeling more energised.


Holistic exercise includes flexibility training to protect joints from disruption and injury.


Enhancing core-strength is integral to improving posture, body alignment and, therefore, wellness.


Targeted resistance training addresses areas of weakness or imbalance, strengthening them to re-integrate, thereby improving structural and joint stability.


Cardio-respiratory fitness improves metabolic pathways, aids in weight management, muscle tone, improves sleep patterns and reduces stress levels.

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Contact us

Duncan Blakey

P 08 8364 0061

M 0402 132 874

A 241b Greenhill Road, Dulwich SA 5065