At goodfit we specialise in functional training and holistic exercise programs.

Rather than gain muscle mass, functional training aims to make the body efficient in movements that underpin real-life activities.

Working across many joint angles with multi-directional movement enriches the body-mind connection, leaving you feeling more energised.

Holistic exercise includes flexibility training to protect joints from disruption and injury.

Enhancing core-strength is integral to improving posture, body alignment and, therefore, wellness.

Targeted resistance training addresses areas of weakness or imbalance, strengthening them to re-integrate, thereby improving structural and joint stability.

Cardio-respiratory fitness improves metabolic pathways, aids in weight management, muscle tone, improves sleep patterns and reduces stress levels.

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Contact us

Duncan Blakey

P 08 8364 0061

M 0402 132 874

A 241b Greenhill Road, Dulwich SA 5065

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